A woman stretching on a mat in her living room in the morning

Personal AI coach for iPhone

A workout that adapts to your life.

Every day Beqela prepares one realistic workout based on how much time you have, how you feel and what you have at home. You just open the app and start.

How it works Exercise demos

Coming soon to the App Store · iPhone with iOS 18 or later · in English

Every day you know what makes sense to do today.

No browsing a catalogue. No guilt when a week doesn't go to plan.

Why it didn't stick before

You know the exercises. Training just stopped fitting into your life.

The problem usually isn't how to do a squat. It's the decisions, the lack of time and the fact that every week looks different.

  • What should I actually train today?The coach decides for you and tells you why.
  • I only have fifteen minutesThe workout gets shorter, but still makes sense.
  • My energy is different every dayOne tap and the intensity adapts.
  • After a break, I don't know where to pick upNo restart from zero – just a safe next step.
A man sitting on a mat in his living room among children's toys, smiling at his phone
Today's missionFull Body · 20 minutes · building on Tuesday

How it works

Open. Train. Come back tomorrow.

The coach knows your goal, history, equipment and limitations. From that it builds one workout every day – and learns from every set how to build the next one.

  1. Today screen: today's mission Full Body for 24 minutes, a Start training button and the coach's explanation of why this workout
    1

    Your workout is ready

    You open the app and today's workout is already waiting. One clear recommendation, with an explanation of why this one.

  2. Adjust today's workout menu: I have less time, I have less energy, my muscles are sore, I don't have the equipment, I have more energy
    2

    Bad day? Tap

    Less time, low energy or sore muscles. The coach recalculates the workout, explains what changed – and doesn't break the long-term plan.

  3. Workout player: reverse lunge animation and 8 reps per side
    3

    Train with animation and voice

    You see every exercise in real tempo. Countdown, rests and voice cues guide you to the end.

  4. Rest between sets with the question How was it? and the options easy, just right, hard
    4

    Say how it was

    Easy, just right or hard? The next set and the next workout adapt to it.

  1. Open
  2. Understand why
  3. Accept or adjust
  4. Train
  5. Review
  6. Come back

What we build on

Four things we don't compromise on.

01

One clear recommendation

No scrolling through a catalogue. You get a workout for today and can adjust it or skip an exercise that doesn't suit you today.

02

Change without chaos

Today can change at any time. Progress, recovery and your weekly goal still hold together.

03

You always know why

Every workout comes with a reason. The coach doesn't pretend and doesn't invent certainty it doesn't have.

04

Comeback instead of guilt

A break isn't failure or a restart from zero. Depending on how long it was, you get a safe next step.

A coach you can talk to

Write to it like to a person.

The coach remembers what you agreed on and adjusts the next workouts accordingly. For example:

  • We're going on holiday this week.Enjoy it. The pause is agreed, but the deal stands: when you're back, we get straight to it.
  • I want more intense workouts.Got it. I'll add more, but within safe limits. Now show it in your workout.
  • I hate burpees.Got it, you won't get that exercise again. I'll find a replacement that does the same job.

The tone is positive, kind and gently encouraging. The coach appreciates honest work, never shames anyone, and treats recovery as part of the plan.

Chat with the coach: a message about a holiday and the coach's reply, with the active agreement Pause – holiday at the top

Morning message

Every morning at 7:00 you know what's ahead.

A short message from the coach: what workout is coming today and why. It greets you by name, cheers when you're close to your weekly goal, and stays quiet on pause days.

It never shows health information on the lock screen. You can set the time or turn the message off in Profile.

Exercise animations

Not sure how to do an exercise? We'll show you.

Over 70 exercises animated in real tempo, including equipment. Colours show which muscles are working. The animations run right on your phone, so they work offline too. Here's a selection – tap an exercise.

Squat

 

    Safety

    AI builds the workout. Rules keep watch.

    The AI works with your whole context. But every workout also passes a check on your phone that the AI can't bypass.

    The coach may

    • build a workout from your goal, history, limitations and today
    • keep adjusting it to your time, fatigue, equipment and progress
    • explain why the workout looks the way it does
    • ask when it's missing important information

    The coach never

    • exceeds load limits and the pace of progression
    • overlooks pain, injuries or your limitations
    • diagnoses or gives medical advice
    • makes up reasons or pretends to be certain

    Your context → AI builds the workout → check of exercises, load and safety → the workout, with reasons

    Mild pain

    We swap the exercise for one that spares the sore area.

    Sharp pain

    We end the workout and recommend seeing a professional.

    After a longer break

    We start with something in reserve and add intensity gradually.

    Who Beqela is for

    For anyone who wants to move regularly again.

    At twenty or at seventy. At home, on a mat or on a chair, with dumbbells or without equipment.

    A smiling woman in her thirties holding a plank on a rug
    Twenty minutes between work and nursery
    A man doing a squat in his living room, his little daughter sitting on the sofa behind him
    With a small audience on the sofa
    A man in his forties doing a lunge in his living room
    After years at a desk
    A woman in her fifties exercising with a resistance band, seated on a rug
    Again, without pressure
    An older man doing a squat holding on to a chair
    So strength lasts
    An older woman stretching while seated on a chair
    Even on a chair
    Progress screen: consistency 100% of weeks met, 2 weeks in a row and a chart of workouts per week

    Progress

    Consistency instead of perfection.

    A week counts when you train about as often as your goal. No lost streaks because of one missed day.

    Weeks in a rowA streak of completed weeks that forgives a bad day.
    Levels and badgesFor every workout – even a short minimum or a comeback after a break.
    Personal recordsOnly from completed, pain-free sets.
    Visual progressPhotos in private storage and a comparison of changes over time.

    Privacy

    Your data belongs to you.

    • Your account, your data. Your profile, workouts and progress are stored in the EU and restored on your next iPhone. Nobody else has access to them.
    • The AI gets only what's necessary. A summary of workouts instead of your whole history, without your email. Your name only as a greeting, if you fill it in.
    • Photos are private. Visual progress sits in your account's private storage, and the AI only sees it when you ask for an analysis.
    • Delete your account right in the app, with all its data. Apple Health only receives finished workouts, and only if you turn that on.

    Privacy policy

    Your iPhoneAnimations, timers and voice run on the phone
    Your account in the EUWorkouts, profile and progress – visible only to you
    AI coach (OpenAI)Only the summary needed for the workout, without email

    Frequently asked questions

    Before you start

    When and where will the app be available?

    We're preparing Beqela for release on the App Store for iPhone with iOS 18 or later. We'll announce the date here.

    How much does it cost?

    The first 7 days are free, without a payment card – during them the app builds your workouts from your profile. Then you continue with a monthly or yearly Premium subscription (the App Store shows the price in your currency): AI coach, chat and visual progress. You can cancel the subscription any time in your Apple ID settings.

    Do I need equipment?

    No. In your profile you tick what you have at home (mat, dumbbells, kettlebell, bands, pull-up bar, bench), and the coach only picks exercises you can do with it.

    Do I need an OpenAI account or an API key?

    No. Just sign in with Apple, Google or email. The AI coach is part of the app.

    Is it suitable after a long break?

    That's exactly why Beqela was created. The coach knows how long the break lasted, treats the first workouts as a comeback and adds intensity gradually – even if you'd like more.

    Does it work offline?

    Workouts from the AI coach are built over the internet; during the trial week workouts are built right on your phone. Animations, timers and voice cues run on the phone, so you can finish a workout in progress without signal. It's saved to your account as soon as you're online again.

    Will it replace a physiotherapist or doctor?

    No. Beqela diagnoses nothing. If something hurts, it adjusts or ends the workout, and with sharp pain or health issues it recommends seeing a professional.

    Can I turn off the morning message?

    Yes. In Profile you turn it off or change the time. The app only asks for notification permission after your first finished workout.

    What about Apple Watch?

    Not yet. But finished workouts can be saved to Apple Health.

    A smiling couple in their fifties stretching together in their living room

    Today's workout is ready. Just start.

    Beqela is coming soon for iPhone. Stay fit for everything you love in life.

    How it works